3.0 Level (4 Players, 30 Minutes)

Focus: Consistency

0-5 min: Crosscourt Dinks

• 2 players on each side
• Dink only
• Goal: 20 consecutive shots

5-10 min: Dink & Switch

• Dink rally
• After every 5 shots, partners switch sides

10-15 min: Volley Rally

• All 4 at kitchen
• Cooperative volleying
• Goal: 30 consecutive contacts

15-20 min: Third Shot Drops

• Team A at baseline
• Team B at kitchen
• Hit drops and advance
• Switch after 2 minutes

20-25 min: Reset Drill

• Team A in transition
• Team B at kitchen
• Kitchen team volleys softly
• Transition team resets

25-30 min: Mini Game

• Play half-court doubles
• First team to 5

3.5 Level (4 Players, 30 Minutes)

Focus: Point Construction

0-5 min: Competitive Dinking

• Crosscourt only
• First team to force 5 errors wins

5-10 min: Speed-Up Drill

• Dink rally
• Speed-up allowed after 4 dinks
• Defenders block and reset

10-15 min: Drop & Crash

• Serve
• Return
• Third-shot drop
• Move to kitchen
• Play out point

15-20 min: Reset Battle

• Two players attack from kitchen
• Two players reset from transition
• Switch every minute

20-25 min: Serve Pattern

• Serve
• Return
• Drop
• Kitchen battle

25-30 min: Skinny Doubles

• Half court
• First to 7

4.0 Level (4 Players, 30 Minutes)

Focus: Pressure & Counters

0-5 min: Competitive Dinking

• Crosscourt
• Speed-up anytime
• Play out hands battle

5-10 min: Hands Battle

• All 4 at kitchen
• Fast volley exchanges
• No lobs

10-15 min: Attack vs Counter

• Team A attacks
• Team B counters and resets
• Switch roles every minute

15-20 min: Transition Survival

• Two players start in transition
• Two players attack from kitchen
• Goal: earn way to kitchen line

20-25 min: Fourth Shot Attack

• Serve
• Return
• Drive or drop
• Counterattack the next ball

25-30 min: Competitive Game

• Play to 7
• Bonus point for winning a hand battle